Harrietta Hills Trout has naturally high levels of Omega-3 fatty acids, is low in sodium and is a Natural Fast Food. Fast preparation and the fact that it’s good for you make it the right choice for your healthy lifestyle.
Trout Nutrition Facts: Serving Size 3oz.*
Amount Per Serving:
| Calories 140 | Calories from fat 50 |
| % Daily Value** | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 60mg | 20% |
| Sodium 35mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 21g | |
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
*Nutritional information courtesy of the United States Trout Farmers Association. www.ustfa.org
**Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
