Harrietta Hills Trout has naturally high levels of Omega-3 fatty acids, is low in sodium and is a Natural Fast Food. Fast preparation and the fact that it’s good for you make it the right choice for your healthy lifestyle.

Trout Nutrition Facts: Serving Size 3oz.*

Amount Per Serving:

Calories 140 Calories from fat 50
% Daily Value**
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 2%

*Nutritional information courtesy of the United States Trout Farmers Association.  www.ustfa.org

**Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.